Both sitting and standing for prolonged periods can be challenging for your lower back. However, standing is generally considered better...

Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common condition that causes pain in the front of the knee,...

Today’s society places ever-increasing demands on our time. With the pressures of juggling career, domestic tasks, managing finances and...

Approximately 20% of adults over 45 in the UK have osteoarthritis (OA) of the knee and 10% have osteoarthritis of the hip. Symptoms vary...

One of the most common remedial decisions following an injury or when in pain is the use of a cold compress or heat. These can be in a...