Whether you're working from home or the office, posture at your desk is essential to avoid injury and keep comfortable. Use these techniques to help in your desk posture set up, and useful check points to maintain a good posture. Any questions please contact us at CHJ Clinic.

Foam rollering the ilio-tibial band (IT band) is one of the best ways to reduce pain and tension on the outside of the thigh, as well as helping some of the causes of knee and hip region pain. Use the techniques in this video to help you get the best out of foam rollering. If you're unsure of whether you should use a foam roller always consult a health care professional or contact us at CHJ Clinic.

Lower back pain is the number one cause of days off work world wide. Use this simple, easy routine to aid flexibility and reduce tension. There are many reasons for lower back pain so always consult a health care professional if you have concerns or contact us at CHJ Clinic.

A simple way to help relieve shoulder and mid back tension with the use of a rolled up towel. Whether you've spent hours at your desk, driving long distance or just feel tight across the shoulders this technique can help. Always consult a health professional if you have any questions about your symptoms or contact us at CHJ Clinic.

Guidance on how and why to plank. A great way to increase core and lower back strength, and as a staged return from a number of different injuries. If you're unsure whether planking is appropriate for you or have questions always consult a health care professional or contact us at CHJ Clinic.